check my first review for tips on downlaoding these. Review: If you enjoy life and the persuit (sp) of happiness, read this and memorize every single word. Teach it to your children and the ones they love. Make one small change in your diet each week (acc. to the literature, in my opion) and you will reap the rewards of a healthy lifestyle. Add a little sunlight and excersize to your life, -20 to 30 minutes a day without sunblock and you will literally glow with energy. It is the way we were meant to live anyway. I havent been paid to endorse this ebook, but I wholeheartedly subscribe to every word. Read it, live it, love it, andenjoy life.